Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058898872971 · Data last verified:
Log Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese?
Cheese has 395 kcal per 100 g.
How much protein is in Cheese?
Cheese contains 23.7 g of protein per 100 g.
Is Cheese a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese high in saturated fat?
It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Cheese high in sodium?
Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.
Why does Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (21.1 g), sodium (763.2 mg); points in favor come from protein (23.7 g). Overall that places it in band D.
How much Cheese is 100 calories?
About 25 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API