Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276220000244 · Data last verified:
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Common questions
How many calories are in Le Montecao?
Le Montecao by Les Biscuits de Mél has 535 kcal per 100 g. One serving (100 g) is about 535 kcal.
How much protein is in Le Montecao?
Le Montecao contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.
Is Le Montecao high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Le Montecao low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Le Montecao a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Le Montecao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (30 g), saturated fat (4.5 g); points in favor come from fiber (8.7 g). Overall that places it in band C.
How much Le Montecao is 100 calories?
About 19 g of Le Montecao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Montecao high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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