Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2014060031339 · Data last verified:
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Common questions
How many calories are in La Tabla?
La Tabla has 249 kcal per 100 g.
How much protein is in La Tabla?
La Tabla contains 13.5 g of protein per 100 g.
Is La Tabla a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is La Tabla keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is La Tabla high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is La Tabla high in sodium?
Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.
Is La Tabla a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does La Tabla have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g), sodium (8400 mg); points in favor come from fiber (6 g), protein (13.5 g). Overall that places it in band D.
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