Other · Nutrition facts

Balkansky Syr

by Lidl

254 kcal per 100 g, with 15.5 g protein, 3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
High proteinLow carb
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Balkansky SyrNutri-Score DCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
15.5 g
Protein
24% of calories
3 g
Carbs
5% of calories
20 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat13g65% DV
Sodium1377mg60% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20493325 · Data last verified:

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Common questions

How many calories are in Balkansky Syr?

Balkansky Syr by Lidl has 254 kcal per 100 g. One serving (25 g) is about 64 kcal.

How much protein is in Balkansky Syr?

Balkansky Syr contains 15.5 g of protein per 100 g — about 3.9 g per 25 g serving.

Is Balkansky Syr a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Balkansky Syr keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Balkansky Syr high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Balkansky Syr high in sodium?

Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.

Why does Balkansky Syr have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1377 mg); points in favor come from protein (15.5 g). Overall that places it in band D.

How much Balkansky Syr is 100 calories?

About 39 g of Balkansky Syr equals 100 kcal.

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