Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336971906087 · Data last verified:
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Common questions
How many calories are in La Gourmande Saveur Jambon De Pays?
La Gourmande Saveur Jambon De Pays by Vico has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in La Gourmande Saveur Jambon De Pays?
La Gourmande Saveur Jambon De Pays contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.
Is La Gourmande Saveur Jambon De Pays low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is La Gourmande Saveur Jambon De Pays a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does La Gourmande Saveur Jambon De Pays have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much La Gourmande Saveur Jambon De Pays is 100 calories?
About 20 g of La Gourmande Saveur Jambon De Pays equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gourmande Saveur Jambon De Pays high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
Is La Gourmande Saveur Jambon De Pays high in sugar or fat?
Per 100 g it has 1.5 g sugar and 33 g fat (2.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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