Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234101338 · Data last verified:
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Common questions
How many calories are in Krunchy Chocolate Chunks Hafer?
Krunchy Chocolate Chunks Hafer by Barnhouse has 463 kcal per 100 g.
How much protein is in Krunchy Chocolate Chunks Hafer?
Krunchy Chocolate Chunks Hafer contains 8.2 g of protein per 100 g.
Is Krunchy Chocolate Chunks Hafer high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Krunchy Chocolate Chunks Hafer a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Krunchy Chocolate Chunks Hafer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (22 g), saturated fat (3.3 g); points in favor come from fiber (6.4 g), protein (8.2 g). Overall that places it in band C.
How much Krunchy Chocolate Chunks Hafer is 100 calories?
About 22 g of Krunchy Chocolate Chunks Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krunchy Chocolate Chunks Hafer high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Krunchy Chocolate Chunks Hafer a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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