Jambon Serrano 5 Tranches

Jambon Serrano 5 Tranches by Manuel De Montejo has 252 kcal per 100 g. One serving (21 g) is about 53 kcal.

Jambon Serrano 5 Tranches contains 27 g of protein per 100 g — about 5.7 g per 21 g serving.

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1280 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 40 g of Jambon Serrano 5 Tranches equals 100 kcal.