Jambon Le Bon Jambon

Jambon Le Bon Jambon by Herta has 37 kcal per 100 g.

Jambon Le Bon Jambon contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 40000 mg of sodium per 100 g, about 1739% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (40000 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 270 g of Jambon Le Bon Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.