Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230818823 · Data last verified:
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Common questions
How many calories are in Jambon Nature?
Jambon Nature has 36 kcal per 100 g.
How much protein is in Jambon Nature?
Jambon Nature contains 22 g of protein per 100 g.
Is Jambon Nature a good source of protein?
Yes — 22 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Jambon Nature keto-friendly?
With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Nature high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Jambon Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band B.
How much Jambon Nature is 100 calories?
About 278 g of Jambon Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jambon Nature high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
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