Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071184445 · Data last verified:
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Common questions
How many calories are in Sepias Orientales Pequeñas?
Sepias Orientales Pequeñas by Carrefour has 46 kcal per 100 g.
How much protein is in Sepias Orientales Pequeñas?
Sepias Orientales Pequeñas contains 9.1 g of protein per 100 g.
Is Sepias Orientales Pequeñas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sepias Orientales Pequeñas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.
How much Sepias Orientales Pequeñas is 100 calories?
About 217 g of Sepias Orientales Pequeñas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sepias Orientales Pequeñas high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Sepias Orientales Pequeñas a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Sepias Orientales Pequeñas high in cholesterol?
It contains 104.3 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.
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