Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700118302177 · Data last verified:
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Common questions
How many calories are in Jambon De Pays Espagne?
Jambon De Pays Espagne by La Jasse has 203 kcal per 100 g.
How much protein is in Jambon De Pays Espagne?
Jambon De Pays Espagne contains 31 g of protein per 100 g.
Is Jambon De Pays Espagne a good source of protein?
Yes — 31 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Jambon De Pays Espagne keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Pays Espagne high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jambon De Pays Espagne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band C.
How much Jambon De Pays Espagne is 100 calories?
About 49 g of Jambon De Pays Espagne equals 100 kcal.
Is Jambon De Pays Espagne high in sugar or fat?
Per 100 g it has 0 g sugar and 8.5 g fat (3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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