Meat · Nutrition facts

Jambon Sec De Pays Espagne

203 kcal per 100 g, with 31 g protein, 0.5 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec De Pays EspagneNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
31 g
Protein
61% of calories
0.5 g
Carbs
1% of calories
8.5 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3g15% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700118304126 · Data last verified:

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3700118304126

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Common questions

How many calories are in Jambon Sec De Pays Espagne?

Jambon Sec De Pays Espagne has 203 kcal per 100 g.

How much protein is in Jambon Sec De Pays Espagne?

Jambon Sec De Pays Espagne contains 31 g of protein per 100 g.

Is Jambon Sec De Pays Espagne a good source of protein?

Yes — 31 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Jambon Sec De Pays Espagne keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec De Pays Espagne high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon Sec De Pays Espagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band C.

How much Jambon Sec De Pays Espagne is 100 calories?

About 49 g of Jambon Sec De Pays Espagne equals 100 kcal.

Is Jambon Sec De Pays Espagne high in sugar or fat?

Per 100 g it has 0 g sugar and 8.5 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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