Houmous Basilic & Parmesan

Houmous Basilic & Parmesan by Carte nature has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.

Houmous Basilic & Parmesan contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 40 g of Houmous Basilic & Parmesan equals 100 kcal.

Per 100 g it has 0.5 g sugar and 21 g fat (3 g saturated). Fat provides 77% of its calories, so portion size matters most here.