Haiga Mai With Rice Germ

Haiga Mai With Rice Germ by McCabe has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Haiga Mai With Rice Germ contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band A.

About 28 g of Haiga Mai With Rice Germ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 2.2 g sugar and 2.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.