Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383161804 · Data last verified:
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Common questions
How many calories are in Gruau Supergrains?
Gruau Supergrains by Blue Menu has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.
How much protein is in Gruau Supergrains?
Gruau Supergrains contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Gruau Supergrains a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gruau Supergrains high in carbs?
Yes — carbohydrates provide 77% of its calories (73.7 g per 100 g, of which 15.8 g is sugar). It also delivers 10.5 g of fiber.
Is Gruau Supergrains high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Gruau Supergrains a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Gruau Supergrains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (15.8 g); points in favor come from fiber (10.5 g), protein (10.5 g). Overall that places it in band A.
How much Gruau Supergrains is 100 calories?
About 27 g of Gruau Supergrains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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