Grissotti Con Sal Marina

Grissotti Con Sal Marina by Mamma Mancini has 401 kcal per 100 g. One serving (30 g) is about 120 kcal.

Grissotti Con Sal Marina contains 10.2 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 65.9 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (800 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 25 g of Grissotti Con Sal Marina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.