Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24094610 · Data last verified:
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Common questions
How many calories are in Bulgur De Trigo Duro Integral Ecológico?
Bulgur De Trigo Duro Integral Ecológico by GutBio has 396 kcal per 100 g.
How much protein is in Bulgur De Trigo Duro Integral Ecológico?
Bulgur De Trigo Duro Integral Ecológico contains 14 g of protein per 100 g.
Is Bulgur De Trigo Duro Integral Ecológico a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bulgur De Trigo Duro Integral Ecológico low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Bulgur De Trigo Duro Integral Ecológico low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bulgur De Trigo Duro Integral Ecológico a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bulgur De Trigo Duro Integral Ecológico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (6.8 g), protein (14 g). Overall that places it in band A.
How much Bulgur De Trigo Duro Integral Ecológico is 100 calories?
About 25 g of Bulgur De Trigo Duro Integral Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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