Gratin De Pommes De Terre Saumon* Épinards

Gratin De Pommes De Terre Saumon* Épinards by Fleury Michon has 94 kcal per 100 g. One serving (300 g) is about 282 kcal.

Gratin De Pommes De Terre Saumon* Épinards contains 4.5 g of protein per 100 g — about 13.5 g per 300 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 106 g of Gratin De Pommes De Terre Saumon* Épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 99.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.5 g sugar and 3.9 g fat (2.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.