Granola L'original Barre Extra Sablée

Granola L'original Barre Extra Sablée by LU, Mondelez has 495 kcal per 100 g. One serving (28 g) is about 139 kcal.

Granola L'original Barre Extra Sablée contains 6.7 g of protein per 100 g — about 1.9 g per 28 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (33 g), saturated fat (13 g), sodium (408 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 20 g of Granola L'original Barre Extra Sablée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.