Tuc Sweet Chili Flavour

Tuc Sweet Chili Flavour by Tuc has 495 kcal per 100 g. One serving (30 g) is about 148 kcal.

Tuc Sweet Chili Flavour contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (10 g), sodium (760 mg). Overall that places it in band D.

About 20 g of Tuc Sweet Chili Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 6.1 g sugar and 23 g fat (10 g saturated). Fat provides 42% of its calories, so portion size matters most here.