Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590045326 · Data last verified:
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Common questions
How many calories are in Gran Varié?
Gran Varié by Colussi has 430 kcal per 100 g.
How much protein is in Gran Varié?
Gran Varié contains 8.6 g of protein per 100 g.
Is Gran Varié high in carbs?
Yes — carbohydrates provide 73% of its calories (77 g per 100 g, of which 24 g is sugar). It also delivers 2.6 g of fiber.
Is Gran Varié high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Why does Gran Varié have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (24 g); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Gran Varié is 100 calories?
About 23 g of Gran Varié equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gran Varié high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Gran Varié a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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