Dairy & Eggs · Nutrition facts

Gouda Aux Truffes

397 kcal per 100 g, with 24 g protein, 0.5 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Gouda Aux TruffesNutri-Score DCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
24 g
Protein
24% of calories
0.5 g
Carbs
0% of calories
34 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat21g105% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191058146 · Data last verified:

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3266191058146

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Common questions

How many calories are in Gouda Aux Truffes?

Gouda Aux Truffes by La Vie Claire has 397 kcal per 100 g.

How much protein is in Gouda Aux Truffes?

Gouda Aux Truffes contains 24 g of protein per 100 g.

Is Gouda Aux Truffes a good source of protein?

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Gouda Aux Truffes keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Aux Truffes high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Gouda Aux Truffes high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Gouda Aux Truffes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (21 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Gouda Aux Truffes is 100 calories?

About 25 g of Gouda Aux Truffes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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