Snacks · Nutrition facts

Golden Break

by Golden Break

521 kcal per 100 g, with 10 g protein, 57 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Golden BreakNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
10 g
Protein
8% of calories
57 g
Carbs
45% of calories
27 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar47g
Saturated fat13g65% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200133120179 · Data last verified:

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5200133120179

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Common questions

How many calories are in Golden Break?

Golden Break by Golden Break has 521 kcal per 100 g.

How much protein is in Golden Break?

Golden Break contains 10 g of protein per 100 g.

Is Golden Break a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Golden Break high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Golden Break high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Golden Break low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Golden Break have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (47 g), saturated fat (13 g); points in favor come from protein (10 g). Overall that places it in band E.

How much Golden Break is 100 calories?

About 19 g of Golden Break equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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