Glenisk Bio Organic Vanilla Yoghurt

Glenisk Bio Organic Vanilla Yoghurt by Glenisk has 87 kcal per 100 g. One serving (125 g) is about 109 kcal.

Glenisk Bio Organic Vanilla Yoghurt contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 115 g of Glenisk Bio Organic Vanilla Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.1 g sugar and 3.7 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.