Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308088303 · Data last verified:
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Common questions
How many calories are in Garnelen?
Garnelen by ja! has 63 kcal per 100 g. One serving (200 g) is about 126 kcal.
How much protein is in Garnelen?
Garnelen contains 14 g of protein per 100 g — about 28 g per 200 g serving.
Is Garnelen a good source of protein?
Yes — 14 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Garnelen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garnelen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Garnelen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Garnelen is 100 calories?
About 159 g of Garnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garnelen a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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