Other · Nutrition facts

Flohsamen

241 kcal per 100 g, with 16 g protein, 0.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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FlohsamenNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
61% of calories
0.6 g
Carbs
2% of calories
4.3 g
Fat
37% of calories
Macro split
Protein 61%Carbs 2%Fat 37%

Nutrition facts

per 100 g
Fiber67g239% DV
Sugar0.3g
Saturated fat0.7g3% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015184800847 · Data last verified:

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4015184800847

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Common questions

How many calories are in Flohsamen?

Flohsamen by Linusit has 241 kcal per 100 g.

How much protein is in Flohsamen?

Flohsamen contains 16 g of protein per 100 g.

Is Flohsamen a good source of protein?

Yes — 16 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Flohsamen keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flohsamen low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Flohsamen a good source of fiber?

It provides 67 g of fiber per 100 g — 239% of the daily value, making it a high-fiber food.

Why does Flohsamen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (67 g), protein (16 g). Overall that places it in band A.

How much Flohsamen is 100 calories?

About 41 g of Flohsamen equals 100 kcal.

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