Biltong

Biltong by Heritage has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Biltong contains 36.5 g of protein per 100 g — about 36.5 g per 100 g serving.

Yes — 36.5 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (610 mg); points in favor come from protein (36.5 g). Overall that places it in band C.

About 43 g of Biltong equals 100 kcal.

Per 100 g it has 2 g sugar and 8.4 g fat (3.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.