Fire-roasted Corn Blend

Fire-roasted Corn Blend by Del Monte has 56 kcal per 100 g. One serving (65 g) is about 36 kcal.

Fire-roasted Corn Blend contains 1.5 g of protein per 100 g — about 1 g per 65 g serving.

Yes — carbohydrates provide 76% of its calories (15.4 g per 100 g, of which 6.2 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 179 g of Fire-roasted Corn Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.2 g sugar and 1.5 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.