Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700921118 · Data last verified:
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Common questions
How many calories are in Perfect Mash Classic?
Perfect Mash Classic by Idahoan has 59 kcal per 100 g.
How much protein is in Perfect Mash Classic?
Perfect Mash Classic contains 1.4 g of protein per 100 g.
Is Perfect Mash Classic low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Perfect Mash Classic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Perfect Mash Classic is 100 calories?
About 169 g of Perfect Mash Classic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Perfect Mash Classic high in sugar or fat?
Per 100 g it has 0 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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