Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00318754 · Data last verified:
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Common questions
How many calories are in White Flesh Nectarines?
White Flesh Nectarines has 43 kcal per 100 g.
How much protein is in White Flesh Nectarines?
White Flesh Nectarines contains 1.4 g of protein per 100 g.
Is White Flesh Nectarines low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does White Flesh Nectarines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much White Flesh Nectarines is 100 calories?
About 233 g of White Flesh Nectarines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is White Flesh Nectarines high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is White Flesh Nectarines high in sugar or fat?
Per 100 g it has 9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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