Other · Nutrition facts

Nectarine

46 kcal per 100 g, with 1.2 g protein, 8.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
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NectarineNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
11% of calories
8.9 g
Carbs
83% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1.1mg0% DV
Potassium201mg4% DV
Calcium3.4mg0% DV
Iron0.3mg2% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383323008 · Data last verified:

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Barcode

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0033383323008

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Common questions

How many calories are in Nectarine?

Nectarine by Qualiplus has 46 kcal per 100 g.

How much protein is in Nectarine?

Nectarine contains 1.2 g of protein per 100 g.

Is Nectarine low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Nectarine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Nectarine is 100 calories?

About 217 g of Nectarine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nectarine high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Nectarine high in sugar or fat?

Per 100 g it has 7.9 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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