Fish & Seafood · Nutrition facts

Filets De Colin D'alaska Panés

189 kcal per 100 g, with 13 g protein, 16 g carbs and 8 g fat. Full micronutrients and serving info below.

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Filets De Colin D'alaska PanésNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
28% of calories
16 g
Carbs
34% of calories
8 g
Fat
38% of calories
Macro split
Protein 28%Carbs 34%Fat 38%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol31.5mg10% DV
Sodium400mg17% DV
Potassium286.9mg6% DV
Calcium33.8mg3% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599740007228 · Data last verified:

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3599740007228

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Common questions

How many calories are in Filets De Colin D'alaska Panés?

Filets De Colin D'alaska Panés by Findus has 189 kcal per 100 g.

How much protein is in Filets De Colin D'alaska Panés?

Filets De Colin D'alaska Panés contains 13 g of protein per 100 g.

Is Filets De Colin D'alaska Panés a good source of protein?

Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Filets De Colin D'alaska Panés low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Colin D'alaska Panés have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Filets De Colin D'alaska Panés is 100 calories?

About 53 g of Filets De Colin D'alaska Panés equals 100 kcal.

Is Filets De Colin D'alaska Panés high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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