Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310722254 · Data last verified:
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Common questions
How many calories are in Fava?
Fava by Ifantis has 134 kcal per 100 g.
How much protein is in Fava?
Fava contains 6.6 g of protein per 100 g.
Is Fava low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.
Is Fava a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Fava have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Fava is 100 calories?
About 75 g of Fava equals 100 kcal.
Is Fava a good source of potassium?
It is a moderate source: 853.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Fava a good source of iron?
It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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