Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032947830817 · Data last verified:
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Common questions
How many calories are in Farina Di Ceci Integrale?
Farina Di Ceci Integrale has 316 kcal per 100 g.
How much protein is in Farina Di Ceci Integrale?
Farina Di Ceci Integrale contains 21 g of protein per 100 g.
Is Farina Di Ceci Integrale a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Farina Di Ceci Integrale low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Di Ceci Integrale a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Farina Di Ceci Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (21 g). Overall that places it in band A.
How much Farina Di Ceci Integrale is 100 calories?
About 32 g of Farina Di Ceci Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farina Di Ceci Integrale high in sugar or fat?
Per 100 g it has 3.7 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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