Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051566311873 · Data last verified:
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Common questions
How many calories are in Lenticchie Di Montagna?
Lenticchie Di Montagna by Zorzi has 286 kcal per 100 g.
How much protein is in Lenticchie Di Montagna?
Lenticchie Di Montagna contains 20.4 g of protein per 100 g.
Is Lenticchie Di Montagna a good source of protein?
Yes — 20.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Lenticchie Di Montagna low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchie Di Montagna a good source of fiber?
It provides 24.9 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Lenticchie Di Montagna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.9 g), protein (20.4 g). Overall that places it in band A.
How much Lenticchie Di Montagna is 100 calories?
About 35 g of Lenticchie Di Montagna equals 100 kcal.
Is Lenticchie Di Montagna high in sugar or fat?
Per 100 g it has 2.3 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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