Epis De Maïs

Epis De Maïs by Auchan has 52 kcal per 100 g. One serving (30 g) is about 16 kcal.

Epis De Maïs contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

About 192 g of Epis De Maïs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.