Duette Vanille

Duette Vanille by Céréal has 460 kcal per 100 g. One serving (17 g) is about 77 kcal.

Duette Vanille contains 7.6 g of protein per 100 g — about 1.3 g per 17 g serving.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (8 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 22 g of Duette Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 6.9 g sugar and 23 g fat (8 g saturated). Fat provides 43% of its calories, so portion size matters most here.