Beverages · Nutrition facts

Dattelsirup

402 kcal per 100 g, with 1.7 g protein, 96 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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DattelsirupNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
1.7 g
Protein
2% of calories
96 g
Carbs
97% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar88g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447256567 · Data last verified:

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4066447256567

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Common questions

How many calories are in Dattelsirup?

Dattelsirup by dm Bio has 402 kcal per 100 g.

How much protein is in Dattelsirup?

Dattelsirup contains 1.7 g of protein per 100 g.

Is Dattelsirup high in carbs?

Yes — carbohydrates provide 97% of its calories (96 g per 100 g, of which 88 g is sugar). It also delivers 2.7 g of fiber.

Is Dattelsirup high in sugar?

Yes — 88 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 92% of its carbohydrates.

Why does Dattelsirup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (88 g). Overall that places it in band D.

How much Dattelsirup is 100 calories?

About 25 g of Dattelsirup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dattelsirup high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Is Dattelsirup a good source of potassium?

It is a moderate source: 696 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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