Snacks · Nutrition facts

Dark Whole Hazelnuts

577 kcal per 100 g, with 8.4 g protein, 39 g carbs and 41 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Dark Whole HazelnutsNutri-Score ECompare
Amount

Showing values for 100 g

577 kcal
Calories
29% of a 2000 kcal day
8.4 g
Protein
6% of calories
39 g
Carbs
28% of calories
41 g
Fat
66% of calories
Macro split
Protein 6%Carbs 28%Fat 66%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar37g
Saturated fat16g80% DV
Cholesterol6.7mg2% DV
Sodium4mg0% DV
Potassium97.5mg2% DV
Calcium14.8mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000417702005 · Data last verified:

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4000417702005

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Common questions

How many calories are in Dark Whole Hazelnuts?

Dark Whole Hazelnuts by Ritter Sport has 577 kcal per 100 g.

How much protein is in Dark Whole Hazelnuts?

Dark Whole Hazelnuts contains 8.4 g of protein per 100 g.

Is Dark Whole Hazelnuts high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Dark Whole Hazelnuts high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Dark Whole Hazelnuts low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Dark Whole Hazelnuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), sugar (37 g), saturated fat (16 g); points in favor come from protein (8.4 g). Overall that places it in band E.

How much Dark Whole Hazelnuts is 100 calories?

About 17 g of Dark Whole Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Whole Hazelnuts high in calories?

Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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