Daily Boost Vitamin & Energy Mix

Daily Boost Vitamin & Energy Mix by Organika has 188 kcal per 100 g. One serving (8 g) is about 15 kcal.

Daily Boost Vitamin & Energy Mix contains 2.5 g of protein per 100 g — about 0.2 g per 8 g serving.

Yes — carbohydrates provide 94% of its calories (37.5 g per 100 g, of which 0 g is sugar). It also delivers 25 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g). Overall that places it in band B.

About 53 g of Daily Boost Vitamin & Energy Mix equals 100 kcal.

It is a good source: 2500 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.