Cornish Cove Mature Cheddar

Cornish Cove Mature Cheddar by Marks & Spencer has 410 kcal per 100 g.

Cornish Cove Mature Cheddar contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (21.7 g), sodium (672 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 24 g of Cornish Cove Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.