Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20178833 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Golden Breakfast has 374 kcal per 100 g. One serving (50 g) is about 187 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (83 g per 100 g, of which 5.9 g is sugar). It also delivers 2.7 g of fiber.
Is Corn Flakes high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (720 mg). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 5.9 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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