Polenta

Polenta by Castello has 334 kcal per 100 g. One serving (100 g) is about 334 kcal.

Polenta contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (71.7 g per 100 g, of which 0.7 g is sugar).

Yes — only 0.7 g of sugar per 100 g. Most of its 71.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 30 g of Polenta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.