Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8034034470005 · Data last verified:
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Common questions
How many calories are in Ciabattine Mediterranee?
Ciabattine Mediterranee by Bertoncello has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.
How much protein is in Ciabattine Mediterranee?
Ciabattine Mediterranee contains 11.1 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Ciabattine Mediterranee a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Ciabattine Mediterranee high in sodium?
Yes — 688 mg of sodium per 100 g, about 30% of the daily value.
Why does Ciabattine Mediterranee have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (4.9 g), sodium (688 mg); points in favor come from protein (11.1 g). Overall that places it in band C.
How much Ciabattine Mediterranee is 100 calories?
About 23 g of Ciabattine Mediterranee equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciabattine Mediterranee high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Ciabattine Mediterranee a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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