Frozen · Nutrition facts

Chicken Tikka Masala

124 kcal per 100 g, with 9.2 g protein, 14.5 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (283 g)
Good proteinPotassium
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Chicken Tikka MasalaNutri-Score ACompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
9.2 g
Protein
30% of calories
14.5 g
Carbs
47% of calories
3.2 g
Fat
23% of calories
Macro split
Protein 30%Carbs 47%Fat 23%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol28.3mg9% DV
Sodium215.5mg9% DV
Potassium335.7mg7% DV
Calcium24.7mg2% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857063002003 · Data last verified:

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0857063002003

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Common questions

How many calories are in Chicken Tikka Masala?

Chicken Tikka Masala by Saffron Road has 124 kcal per 100 g. One serving (283 g) is about 351 kcal.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 9.2 g of protein per 100 g — about 26 g per 283 g serving.

Is Chicken Tikka Masala low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Tikka Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Chicken Tikka Masala is 100 calories?

About 81 g of Chicken Tikka Masala equals 100 kcal.

Is Chicken Tikka Masala high in sugar or fat?

Per 100 g it has 1.1 g sugar and 3.2 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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