Chicken Stroganoff

Chicken Stroganoff by Coles has 116 kcal per 100 g. One serving (420 g) is about 487 kcal.

Chicken Stroganoff contains 8.6 g of protein per 100 g — about 36.1 g per 420 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

About 86 g of Chicken Stroganoff equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.9 g fat (2.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.