Caribbean Mixed Pepper Rice

Caribbean Mixed Pepper Rice by Ainsley Caribbean Creations has 149 kcal per 100 g. One serving (125 g) is about 186 kcal.

Caribbean Mixed Pepper Rice contains 3 g of protein per 100 g — about 3.8 g per 125 g serving.

Yes — carbohydrates provide 79% of its calories (28.8 g per 100 g, of which 1 g is sugar). It also delivers 0.6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 28.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 67 g of Caribbean Mixed Pepper Rice equals 100 kcal.

Per 100 g it has 1 g sugar and 2 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.