Wild Mushroom Couscous

Wild Mushroom Couscous by Ainsley Harriott has 135 kcal per 100 g. One serving (130 g) is about 176 kcal.

Wild Mushroom Couscous contains 4.9 g of protein per 100 g — about 6.4 g per 130 g serving.

Yes — carbohydrates provide 77% of its calories (25.6 g per 100 g, of which 1.3 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 74 g of Wild Mushroom Couscous equals 100 kcal.

Per 100 g it has 1.3 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.