Meat · Nutrition facts

Côtes De Porc Échine

150 kcal per 100 g, with 22 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Côtes De Porc ÉchineNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
39% of calories
0 g
Carbs
0% of calories
15 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.6g28% DV
Cholesterol56.4mg19% DV
Sodium40mg2% DV
Potassium350mg7% DV
Calcium7mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590862268 · Data last verified:

Compare Côtes De Porc Échine with another food

Barcode

scan it with any barcode app

3292590862268

Dietly — AI Calorie Counter

Log Côtes De Porc Échine in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Côtes De Porc Échine?

Côtes De Porc Échine by Thiriet has 150 kcal per 100 g.

How much protein is in Côtes De Porc Échine?

Côtes De Porc Échine contains 22 g of protein per 100 g.

Is Côtes De Porc Échine a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Côtes De Porc Échine keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Côtes De Porc Échine high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Côtes De Porc Échine low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Côtes De Porc Échine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Côtes De Porc Échine is 100 calories?

About 67 g of Côtes De Porc Échine equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API