Other · Nutrition facts

Céréales Complètes Au Cacao

382 kcal per 100 g, with 10.4 g protein, 75.6 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Céréales Complètes Au CacaoNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
10.4 g
Protein
11% of calories
75.6 g
Carbs
82% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 11%Carbs 82%Fat 7%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar11.7g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium242.1mg5% DV
Calcium23.6mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091821584 · Data last verified:

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3041091821584

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Common questions

How many calories are in Céréales Complètes Au Cacao?

Céréales Complètes Au Cacao by BLÉDINA has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

How much protein is in Céréales Complètes Au Cacao?

Céréales Complètes Au Cacao contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Is Céréales Complètes Au Cacao a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Céréales Complètes Au Cacao high in carbs?

Yes — carbohydrates provide 82% of its calories (75.6 g per 100 g, of which 11.7 g is sugar). It also delivers 7.5 g of fiber.

Is Céréales Complètes Au Cacao low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Céréales Complètes Au Cacao a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Céréales Complètes Au Cacao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11.7 g); points in favor come from fiber (7.5 g), protein (10.4 g). Overall that places it in band A.

How much Céréales Complètes Au Cacao is 100 calories?

About 26 g of Céréales Complètes Au Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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